Do You Have Resilience?
January 18th, 2008
Psychological resilience is your ability to cope with adversity.
How to strengthen your resilience:
- Have goals. Short term goals such as your daily to-do list. Long term goals such as learning a new skill.
- Remain positive and use humour when possible.
- Act on problems you can solve. Try to chip away at it with “baby steps”.
- Stay in shape physically and psychologically by exercising, eating well.
Can you suggest some other tips?
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