This a method of attaining quick relaxation.

1. Rub the palm of your hands together very quickly to create heat from friction.
2. Close your eyes and place the palms of your hands over your eyes.
3. Breathe in through your nose and out through your mouth slowly and deeply three times. Imagine that as you breath in that a balloon in your abdomen is filling up. Count with each expiration…1…2…3.