The notion of multitasking is derived from the apparent ability of multitasking computers to do several things at once. However, to complete a task properly we must concentrate on it fully. What is going on in your mind while you are combining activities such as watching TV, listening to your iPod or using the computer?

A state of happiness is the benefit of being able to focus on the moment. If a task is complex , it is best to break it down into mini-tasks that can be completed before moving on to the next task.

Extreme relaxation achieved by meditation requires the mastery of abilities that can be seen as the total opposite of mental process of multitasking.